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Outil d'autorégulation émotionnelle
by SahraVeraPsy
Health & Fitness > Mental Health
5min (5 Mo) -
23 june 2026
Description of the episode
Exercice complet des 4 éléments afin de travailler l'ancrage, la visualisation, le rapport au corps, la respiration. Tout cela à l'aide des 4 éléments de la nature, la terre, l'air, l'eau et le feu.
Outil d'autorégulation émotionnelle
Outils à votre disposition afin de calmer les angoisses et émotions négatives, autoréguler, se relaxer.Find us
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