Outil d'autorégulation émotionnelle - 5 4 3 2 1 - Host your podcast for free on Vodio.fr

Outil d'autorégulation émotionnelle

Health & Fitness > Mental Health
1min (1 Mo) - 23 june 2026 Code copied Link copied

Description of the episode

Exercice d'ancrage pour calmer les troubles anxieux, revenir dans l'ici et maintenant.

Outil d'autorégulation émotionnelle

Outils à votre disposition afin de calmer les angoisses et émotions négatives, autoréguler, se relaxer.

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